5 medium boiled potatos (boiled, peeled, flesh, unsalted) contains 718 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of fiber (54% of your Daily Value), potassium (58% of your Daily Value), and vitamin b6 (173% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 small
- 1 small
- 2 small
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 5 medium boiled potatos (835g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 718 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Carbs | 167g | 61% |
| Net carbs | 152g | |
| Fiber | 15g | 54% |
| Sugar | 7g | |
| Protein | 14g | |
| Calcium | 67mg | 7% |
| Iron | 3mg | 32% |
| Potassium | 2739mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 1mg | 155% |
| Fluoride | – | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 167mg | 40% |
| Manganese | 1mg | 51% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 334mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 25IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 173% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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