1 serving of bologna and cheese sandwich contains 454 Calories. The macronutrient breakdown is 26% carbs, 62% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), potassium (7% of your Daily Value), and calcium (17% of your Daily Value).
Ingredients
Beef bologna 2 slice or 56g
Nutrition Facts
For 1 serving of bologna and cheese sandwich (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 31g | 40% |
| Saturated fats | 10g | 52% |
| Trans fats | 1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1112mg | 48% |
| Carbs | 29g | 11% |
| Net carbs | 27g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | 169mg | 17% |
| Iron | 3mg | 35% |
| Potassium | 331mg | 7% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 1470μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.1mg | 11% |
| Fluoride | 45μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 6μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.3mg | 15% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 147mg | 21% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 2499IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 53μg | 44% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |