1 serving of bologna sandwich contains 322 Calories. The macronutrient breakdown is 45% carbs, 42% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (41% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of bologna sandwich (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 32mg | 11% |
| Sodium | 1034mg | 45% |
| Carbs | 36g | 13% |
| Net carbs | 33g | |
| Fiber | 4g | 13% |
| Sugar | 8g | |
| Protein | 11g | |
| Calcium | 127mg | 13% |
| Iron | 3mg | 37% |
| Potassium | 403mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 64μg | |
| Beta carotene | 578μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.2mg | 20% |
| Fluoride | 12μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 1547μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 35% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 194mg | 28% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1045IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 50μg | 41% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |