Bologna Sandwich
1 serving of bologna sandwich contains 255 Calories. The macronutrient breakdown is 21% carbs, 61% fat, and 17% protein. This is a good source of protein (20% of your Daily Value) and vitamin k (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Wheat bread 1 slice or 25g
Nutrition Facts
For 1 serving of bologna sandwich (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 519mg | 23% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 23% |
| Potassium | 262mg | 6% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1031μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.5μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 515μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 48mg | 7% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1738IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 29μg | 24% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |