Bombay Potatoes

Fat 36%Carbs 57%
Percent Calories

1 servings of bombay potatoes contains 268 Calories. The macronutrient breakdown is 57% carbs, 36% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (49% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place cubed potatoes in a saucepan and cover with water. Cover with a lid and bring to a boil over medium-high heat. Once water is boiling, cook until potatoes are just tender, 5 to 10 minutes. Drain well and set aside.
  2. Heat oil in a large skillet over medium heat. Add mustard seeds and cumin seeds and heat until they start to pop. Add turmeric, coriander, cayenne pepper, and salt. Cook and stir until spices are fragrant, up to 1 minute, watching carefully so spices do not burn. Add onion and cook until softened, 2 to 3 minutes.
  3. Add drained potatoes to the skillet and increase heat to medium-high. Cook and stir to thoroughly coat the potatoes with the spice mixture. Taste and season with more salt, if desired. Serve immediately.
  4. (source: https://www.allrecipes.com/recipe/274262/bombay-potatoes/)

Nutrition Facts

For 1 servings of bombay potatoes (234g)

NutrientValue%DV
Calories268
Fats11g 14%
Saturated fats1g 4%
Trans fats0.1g
Cholesterol0mg 0%
Sodium306mg 13%
Carbs39g 14%
Net carbs34g
Fiber5g 18%
Sugar2g
Protein5g
Calcium39mg 4%
Iron3mg 33%
Potassium948mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene62μg
Caffeine0mg
Choline28mg 5%
Copper0.2mg 26%
Fluoride0.1μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium57mg 14%
Manganese0.5mg 21%
Niacin2mg 15%
Pantothenic acid1mg 13%
Phosphorus134mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU116IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B61mg 49%
Vitamin C44mg 48%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K6μg 5%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats1g 4%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g