1 servings of boneless hot wings contains 334 Calories. The macronutrient breakdown is 22% carbs, 46% fat, and 32% protein. This is a good source of protein (46% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Recipe by: JordanGross (source: https://www.eatthismuch.com/recipe/nutrition/boneless-hot-wings,2511539/)
- Preheat oven to 375. (Alternatively, can use air fryer as well). Spray baking sheet with nonstick spray.
- In food processor/blender grind chips into crumbs. Mix with seasonings. Add salt/pepper to taste to seasoning mix.
- Cut chicken into 10 pieces. Place chicken in bowl and top with hot sauce; mix to coat.
- Coat with chip crumbs. Lay on baking sheet.
- Bake for 10 minutes; flip chicken. Bake until cooked through and crispy on outside.
Nutrition Facts
For 1 servings of boneless hot wings (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 17g | 21% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 825mg | 36% |
| Carbs | 18g | 7% |
| Net carbs | 17g | |
| Fiber | 1g | 2% |
| Sugar | 0g | |
| Protein | 26g | |
| Calcium | 34mg | 3% |
| Iron | 1mg | 12% |
| Potassium | 310mg | 7% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 200mg | 29% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 94IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |