1 serving of boost (High Protein) contains 190 Calories The macronutrient breakdown is 35% carbs, 32% fat, and 33% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and calcium (28% of your Daily Value).
Nutrition Facts
For 1 serving of boost
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 125mg | 5% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 11% |
| Sugar | 0.5g | |
| Protein | 16g | |
| Calcium | 280mg | 28% |
| Iron | 3mg | 31% |
| Potassium | 350mg | 7% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 106μg | 27% |
| Lycopene | – | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 41% |
| Niacin | 6mg | 39% |
| Pantothenic acid | – | |
| Phosphorus | 260mg | 37% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 4μg | 7% |
| Theobromine | – | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | – | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | – | |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Recipes
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.
