BOOST Caribbean Green
1 smoothie of boost caribbean green contains 1324 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 17% protein. This is a good source of protein (109% of your Daily Value), fiber (74% of your Daily Value), and potassium (58% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 2 minutes
Ingredients
Directions
- Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds.
Nutrition Facts
For 1 smoothie of boost caribbean green (1.28kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1324 | |
| Fats | 62g | 79% |
| Saturated fats | 52g | 258% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 442mg | 19% |
| Carbs | 151g | 55% |
| Net carbs | 131g | |
| Fiber | 21g | 74% |
| Sugar | 105g | |
| Protein | 61g | |
| Calcium | 405mg | 41% |
| Iron | 10mg | 130% |
| Potassium | 2714mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 4217μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 1mg | 142% |
| Fluoride | 5μg | |
| Folate (B9) | 260μg | 65% |
| Lycopene | 6μg | |
| Magnesium | 270mg | 64% |
| Manganese | 4mg | 156% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 401mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 7170IU | |
| Vitamin A | 359μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 160mg | 178% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 157μg | 131% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 105g | |
| Sucrose | 23g | |
| Glucose | 29g | |
| Fructose | 35g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 52g | 258% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 1g | |
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