Bopis
1 serving of bopis contains 1840 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 10% protein. This is a good source of protein (95% of your Daily Value), fiber (348% of your Daily Value), and potassium (80% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of bopis (1.08kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1840 | |
| Fats | 71g | 91% |
| Saturated fats | 15g | 74% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 2879mg | 125% |
| Carbs | 319g | 116% |
| Net carbs | 221g | |
| Fiber | 97g | 348% |
| Sugar | 17g | |
| Protein | 53g | |
| Calcium | 2725mg | 272% |
| Iron | 137mg | 1715% |
| Potassium | 3750mg | 80% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1758μg | |
| Beta carotene | 4392μg | |
| Caffeine | 0mg | |
| Choline | 182mg | 33% |
| Copper | 2mg | 203% |
| Fluoride | 3μg | |
| Folate (B9) | 1067μg | 267% |
| Lycopene | 249μg | |
| Magnesium | 606mg | 144% |
| Manganese | 29mg | 1249% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 858mg | 123% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 141% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 27440IU | |
| Vitamin A | 1370μg | 152% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 6mg | 464% |
| Vitamin C | 267mg | 296% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 75μg | 62% |
| Zinc | 16mg | 143% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |