Borscht (Beet Soup)

Fat 31%Carbs 58%Protein 11%
Percent Calories

1 servings of borscht (beet soup) contains 173 Calories. The macronutrient breakdown is 58% carbs, 31% fat, and 11% protein. This is a good source of potassium (15% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Peel, grate and/or slice all vegetables (keeping sliced potatoes in cold water to prevent browning until ready to use then drain).
  2. Heat a large soup pot over medium/high heat and add 2 Tbsp olive oil. Add grated beets and saute 10 minutes, stirring occasionally until beets are softened.
  3. Add 8 cups broth and 2 cups water. Add sliced potatoes and sliced carrots then cook for 10-15 minutes or until easily pierced with a fork.
  4. While potatoes are cooking, place a large skillet over medium/high heat and add 2 Tbsp oil. Add chopped celery. Saute stirring occasionally until softened and lightly golden (7-8 minutes). Add 4 Tbsp Ketchup and stir fry 30 seconds then transfer to the soup pot to continue cooking with the potatoes.
  5. When potatoes and carrots reach desired softness, add 1 can of beans with their juice, 2 bay leaves, 2-3 Tbsp white vinegar, 1 tsp salt, 1/4 tsp black pepper, 1 pressed garlic clove, and 3 Tbsp chopped dill. Simmer for an additional 2-3 minutes and add more salt and vinegar to taste.

Nutrition Facts

For 1 servings of borscht (beet soup)

NutrientValue%DV
Calories173
Fats6g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol4mg 1%
Sodium1026mg 45%
Carbs25g 9%
Net carbs21g
Fiber4g 14%
Sugar4g
Protein5g
Calcium42mg 4%
Iron1mg 18%
Potassium726mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene424μg
Beta carotene1089μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 19%
Fluoride3μg
Folate (B9)61μg 15%
Lycopene851μg
Magnesium41mg 10%
Manganese0.3mg 15%
Niacin2mg 14%
Pantothenic acid1mg 10%
Phosphorus97mg 14%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium1μg 3%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2182IU
Vitamin A109μg 12%
Vitamin B120μg 2%
Vitamin B60.3mg 26%
Vitamin C29mg 32%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K13μg 11%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch17g
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.2g

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