Boulagnee

Afgani flatbread stufed with potato and chili

Fat 16%Carbs 73%Protein 11%
Percent Calories

1 serving of boulagnee (Afgani flatbread stufed with potato and chili) contains 312 Calories The macronutrient breakdown is 73% carbs, 16% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Makes
8 servings
Prep Time
60 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Mix flour and salt together. Add water and oil. Mix until dough starts to form. If dough seems a little dry, add a Tbsp. or 2 (15-30mL) of water. Knead dough for about 10 minutes, until smooth. Place dough in lightly oiled bowl. Cover with clean tea towel or plastic wrap. Let rest for about an hour. Wash potatoes. Cook in pot of salted water until knife or skewer slides in and out when poked. Drain and let potatoes cool. In a medium-sized bowl, mash potatoes. Add olive oil, salt and pepper and mash together until smooth. Using a small, sharp knife, cut the hairy root end off of the green onion, then slice into pinky-wide slices. Add to the potato bowl. Roughly chop the leaves and upper stem of the cilantro. Add to the bowl. Mix the potato mixture together. Cut the dough into 4 equal sized pieces. Take a piece of dough and roll into a smooth ball. Flour work surface then roll out dough as thin as a tortilla. Spread about ¼ cup (50mL) of the filling on one half of the dough. Leave a 2 cm border around the rim. Fold the dough in half over the filling and press to seal. Press and flatten the bolani to remove air from inside the pocket. Place frying pan on heat. Turn on to medium. Add 2 Tbsp (30mL) olive oil and let heat up. Cook bolani until golden, about 2 minutes, then flip over. Both sides should be browned and crispy. Place on paper towel or plate. Repeat to cook other bolani. Slice into wedges and serve warm with yogurt for dipping.
  2. (source: http://projectchef.ca/2020/05/22/afghan-bolani/)

Nutrition Facts

For 1 serving of boulagnee (218g)

NutrientValue%DV
Calories312
Fats6g 7%
Saturated fats1g 6%
Trans fats0g
Cholesterol4mg 1%
Sodium604mg 26%
Carbs57g 21%
Net carbs53g
Fiber4g 14%
Sugar3g
Protein8g
Calcium60mg 6%
Iron2mg 20%
Potassium599mg 13%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene107μg
Caffeine0mg
Choline24mg 4%
Copper0.2mg 22%
Fluoride4μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium42mg 10%
Manganese1mg 23%
Niacin2mg 12%
Pantothenic acid1mg 12%
Phosphorus148mg 21%
Retinol8μg
Riboflavin (B2)0.1mg 10%
Selenium17μg 31%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU217IU
Vitamin A17μg 2%
Vitamin B120.1μg 5%
Vitamin B60.4mg 28%
Vitamin C59mg 66%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K7μg 6%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose0.2g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g