Boysenberries, frozen

Unsweetened

Carbs 88%
Percent Calories

200 grams of boysenberries, frozen (Unsweetened) contains 100 Calories The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of fiber (38% of your Daily Value).

Nutrition Facts

For 200 grams of boysenberries, frozen

NutrientValue%DV
Calories100
Fats1g 1%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs24g 9%
Net carbs14g
Fiber11g 38%
Sugar14g
Protein2g
Calcium54mg 5%
Iron2mg 21%
Potassium278mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene80μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 18%
Fluoride
Folate (B9)126μg 32%
Lycopene0μg
Magnesium32mg 8%
Manganese1mg 48%
Niacin2mg 10%
Pantothenic acid0.5mg 10%
Phosphorus54mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU134IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 12%
Vitamin K16μg 13%
Zinc0.4mg 4%
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods