Braised Beef with Vegetables and rice
1 serving of braised beef with vegetables and rice contains 1215 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 16% protein. This is a good source of protein (87% of your Daily Value), fiber (46% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Cook rice 30 min
- Slice mushrooms. Dice zucchini and bell pepper. Cube beef.
- Heat olive oil in a medium pot over medium heat. Add beef and cook about 10 minutes.
- Add rest of ingredients and cook another 20 minutes.
- Serve and enjoy!
Nutrition Facts
For 1 serving of braised beef with vegetables and rice (742g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1215 | |
| Fats | 41g | 53% |
| Saturated fats | 15g | 73% |
| Trans fats | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 126mg | 5% |
| Carbs | 163g | 59% |
| Net carbs | 150g | |
| Fiber | 13g | 46% |
| Sugar | 14g | |
| Protein | 49g | |
| Calcium | 123mg | 12% |
| Iron | 8mg | 101% |
| Potassium | 2039mg | 43% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1578μg | |
| Caffeine | 0mg | |
| Choline | 235mg | 43% |
| Copper | 1mg | 115% |
| Fluoride | 64μg | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 25532μg | |
| Magnesium | 357mg | 85% |
| Manganese | 7mg | 322% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 1051mg | 150% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 78μg | 141% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 2889IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 2mg | 171% |
| Vitamin C | 106mg | 118% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 23μg | 20% |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 3g | |
