Braised oxtail with pasta

Fat 56%Carbs 25%Protein 20%
Percent Calories

1 serving of braised oxtail with pasta contains 386 Calories. The macronutrient breakdown is 25% carbs, 56% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (22% of your Daily Value).

Makes
3 servings
Prep Time
30 minutes
Cook Time
190 minutes

Ingredients

Directions

  1. Soak oxtails in cold water for 30 minutes. Pat dry and season well with salt and pepper.
  2. Heat olive oil in roasting dish over medium heat and brown oxtail. Remove browned oxtail from pan.
  3. Place onion, garlic, carrot, celery, parsley in pan. Cook 3 to 5 minutes.
  4. Pour in wine and cook until evaporated.
  5. Pour in crushed tomato, bring to a boil, add oxtail and cook for three hours, topping up sauce with chicken stock periodically.
  6. Remove oxtail and skim fat from sauce.
  7. When oxtails have cooled, debone and shred the meat before returning it to the sauce.
  8. Cook pasta in salted water.
  9. Drain pasta and toss with half the sauce.
  10. Serve with left over sauce spooned on top to taste.

Nutrition Facts

For 1 serving of braised oxtail with pasta (485g)

NutrientValue%DV
Calories386
Fats21g 27%
Saturated fats2g 12%
Trans fats0g
Cholesterol5mg 2%
Sodium2629mg 114%
Carbs21g 7%
Net carbs17g
Fiber4g 13%
Sugar9g
Protein17g
Calcium67mg 7%
Iron2mg 21%
Potassium681mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene680μg
Beta carotene2029μg
Caffeine0mg
Choline32mg 6%
Copper0.2mg 22%
Fluoride170μg
Folate (B9)48μg 12%
Lycopene2556μg
Magnesium41mg 10%
Manganese1mg 25%
Niacin3mg 22%
Pantothenic acid0.3mg 7%
Phosphorus115mg 16%
Retinol2μg
Riboflavin (B2)0.1mg 11%
Selenium4μg 8%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3954IU
Vitamin A199μg 22%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C26mg 29%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K109μg 91%
Zinc1mg 7%
Sugars
Sugar9g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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