Braised Swiss Chard and Kale*

Ingredients

• Chard

  Swiss, raw

  300g

• Sea Salt

  Mediterranean Salt - President's Choice

  2 tsp or 15g

• Extra Virgin Olive Oil

  Olive Oil - Tesco

  1 tbspn or 15g

• Pepper

  Spices, black

  2 dash or 0.2g

• Oregano

  Spices, dried

  ½ tsp, ground or 0.9g

• Red wine vinegar

  1 tbsp or 15g

• Organic Tuscan Kale

  Trader Joe's

  300g

• Garlic

  Minced - Great Value

  1 tsp or 5g

Directions

1. Bring a large pot of water to a rolling boil. Add 1 tsp salt to the water. Cut the stems off the chard (keep them for a different dish). Chop leaves coarsely, wash thoroughly and allow to drain.
2. Place chard leaves in pot, cover and allow to simmer for about 5 minutes, or until tender.
3. Remove chard from pot and allow to drain thoroughly.
4. In a large bowl, toss the chard with the other ingredients. Add more salt if desired. Serve immediately.