Brazilian Cheese Bread Waffle

Gluten-Free Waffle Pao de Queijo

Fat 56%Carbs 30%Protein 14%
Percent Calories

1 waffle of brazilian cheese bread waffle (Gluten-Free Waffle Pao de Queijo) contains 202 Calories The macronutrient breakdown is 30% carbs, 56% fat, and 14% protein. This is a good source of calcium (18% of your Daily Value).

Makes
7 waffle
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Blend all the ingredients together in a blender until obtaining a homogeneous mixture. Heat the waffle iron.
  2. Lightly brush it (both top and bottom) with oil, or spray with cooking spray. Then, fill the waffle iron with blended mixture and close the waffle iron. Let cook for about 3 minutes (soft, my favorite way) to 5 minutes (well toasted). Remove from the waffle iron and serve immediately.
  3. Waffle pao de queijo can be enjoyed fresh from the waffle iron and spread with butter, or drizzled on top with maple syrup and accompanied by bacon, sausage links, fried eggs, and fruit (breakfast/brunch). Or, they can be served drizzled with dulce de leche sauce and chopped roasted cashew nuts or guava paste sauce (snack). Enjoy!
  4. NOTE: Any mixture leftovers can be poured into a clean, airtight plastic container and stored in the refrigerator for up to 3 days.
  5. Recipe by: Denise Browning (source: https://www.easyanddelish.com/waffle-pao-de-queijo/)

Nutrition Facts

For 1 waffle of brazilian cheese bread waffle (67g)

NutrientValue%DV
Calories202
Fats13g 16%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol56mg 19%
Sodium386mg 17%
Carbs15g 5%
Net carbs15g
Fiber0.3g 1%
Sugar1g
Protein7g
Calcium183mg 18%
Iron2mg 21%
Potassium53mg 1%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline42mg 8%
Copper0mg 1%
Fluoride1μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium9mg 2%
Manganese0mg 0.3%
Niacin0.1mg 0.3%
Pantothenic acid0.3mg 6%
Phosphorus125mg 18%
Retinol55μg
Riboflavin (B2)0.1mg 10%
Selenium7μg 13%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU200IU
Vitamin A56μg 6%
Vitamin B120.4μg 15%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K0.3μg 0.2%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g