Brazilian Chicken Salad (Salpicão) 2

Ingredients

• Carrots

  raw

  1 medium or 61g

• Apple

  with skin

  1 medium or 182g

• Parsley

  raw

  1 tbsp or 4g

• Red onion

  Freshdirect

  ½ small raw or 35g

• Lime

  raw

  ½ fruit or 34g

• Salt

  table

  ¼ tsp or 2g

• Black pepper

  ground

  1 tsp or 2g

• Cooking spray

  Pam brand

  1 spray , about 1/3 second or 0.3g

• Liquid smoke

  Colgin

  1 tsp or 5g

• Chicken breast

  raw, boneless, skinless, with added solution

  1 breast or 236g

• Kraft Fat Free Mayonnaise Dressing

  2 ½ tbsp or 40g

• Greek yogurt

  plain, nonfat

  8 tbsp or 120g

• Pepper Black, Butcher, Ground

  Castella

  1 teaspoon or 100g

Directions

1. Slice chicken into bite sized strips. Heat a skillet coated with cooking spray over medium-high heat. Cook chicken drizzled with liquid smoke for 7-10 minutes or until cooked through and no longer pink; set aside.
2. In a large bowl, combine the chicken, grated carrot, apples, parsley, onion and lime juice. Stir well with wooden spoon to combine. Set aside.
3. In a small bowl combine mayo, Greek yogurt, salt, and pepper. Taste and adjust the seasoning. Add to the chicken and stir until well until combined and coated. Adjust seasoning, if needed.
4. Serve chilled!