1 servings of brazilian fish stew - moqueca contains 416 Calories. The macronutrient breakdown is 25% carbs, 66% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Nutrition Facts
For 1 servings of brazilian fish stew - moqueca (442g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 32g | 42% |
| Saturated fats | 20g | 100% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 797mg | 35% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 5g | 16% |
| Sugar | 10g | |
| Protein | 10g | |
| Calcium | 67mg | 7% |
| Iron | 3mg | 33% |
| Potassium | 919mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1182μg | |
| Beta carotene | 3708μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.4mg | 39% |
| Fluoride | 2μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 2589μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 46% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 198mg | 28% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 7352IU | |
| Vitamin A | 393μg | 44% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 61mg | 67% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |