Brazilian Grilled Flank Steak

Ingredients

• Beef flank

  Steak, separable lean and fat, trimmed to 0" fat, all grades, raw

  32 oz or 907g

• Garlic

  Raw

  6 cloves, minced or 18g

• Jalapeno peppers

  Raw

  ½ pepper or 7g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Salt

  Table

  ¼ tsp or 2g

• Tomatoes

  Red, ripe, raw, year round average

  4 medium whole or 492g

• Onions

  Raw

  ½ cup, chopped or 80g

• Jalapeno peppers

  Raw

  ½ pepper or 7g

• Fresh cilantro

  Coriander leaves, raw

  ¼ cup or 4g

• Vinegar

  Distilled

  2 tbsp or 30g

• Salt

  Table

  ¼ tsp or 2g

Directions

1. Preheat grill to high. -OR- Instead of grilling, in Step 1 position oven rack 6 inches from the heat source and preheat broiler. In Step 4, cook steak on a broiler pan under the broiler until medium-rare, turning once, about 10 minutes total.
2. To prepare steak: Combine garlic, hot pepper, oil and salt in a small bowl. Rub the mixture on both sides of steak.
3. To prepare salsa: Combine tomatoes, onion, hot pepper, cilantro, vinegar and salt in a medium bowl.
4. Reduce grill heat to medium and grill the steak 4 to 6 minutes per side for medium-rare. Transfer to a cutting board, tent with foil and let rest for 5 minutes. Cut the steak across the grain into thin pieces. Serve with the salsa.
5. (source: http://www.eatingwell.com/recipe/249115/brazilian-grilled-flank-steak/)

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