50 Grams Of Brazilnuts Nutrition Facts

50 grams of brazilnuts (Nuts, dried, unblanched) contains 330 Calories The macronutrient breakdown is 7% carbs, 85% fat, and 8% protein. This is a good source of protein (13% of your Daily Value), fiber (13% of your Daily Value), and potassium (7% of your Daily Value).

Amount Unit

Nutrition Facts

For 50 grams of brazilnuts

Nutrient	Value	%DV
Calories	330
Fats	34g	43%
Saturated fats	8g	40%
Trans fats	–
Cholesterol	0mg	0%
Sodium	2mg	0.1%
Carbs	6g	2%
Net carbs	2g
Fiber	4g	13%
Sugar	1g
Protein	7g

Calcium	80mg	8%
Iron	1mg	15%
Potassium	330mg	7%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	14mg	3%
Copper	1mg	97%
Fluoride	–
Folate (B9)	11μg	3%
Lycopene	0μg
Magnesium	188mg	45%
Manganese	1mg	27%
Niacin	0.1mg	1%
Pantothenic acid	0.1mg	2%
Phosphorus	363mg	52%
Retinol	0μg
Riboflavin (B2)	0mg	1%
Selenium	959μg	1743%
Theobromine	0mg
Thiamine	0.3mg	26%
Vitamin A IU	0IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	4%
Vitamin C	0.4mg	0.4%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	3mg	19%
Vitamin K	0μg	0%
Zinc	2mg	18%
Sugars
Sugar	1g
Sucrose	1g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0.1g
Fats
Saturated fats	8g	40%
Monounsaturated fats	12g
Polyunsaturated fats	12g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	12g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	1g
Aspartic acid	1g
Cystine	0.2g
Glutamic acid	2g
Glycine	0.4g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	1g
Lysine	0.2g
Methionine	1g
Phenylalanine	0.3g
Proline	0.4g
Serine	0.3g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.4g