Brazilnuts
Nuts, dried, unblanched
2 oz (6 kernels) of brazilnuts (Nuts, dried, unblanched) contains 374 Calories The macronutrient breakdown is 7% carbs, 85% fat, and 8% protein. This is a good source of protein (14% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 kernel
- 1 kernel
- 2 kernel
- 0.5 oz (6 kernels)
- 1 oz (6 kernels)
- 2 oz (6 kernels)
Nutrition Facts
For 2 oz (6 kernels) of brazilnuts (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 38g | 49% |
| Saturated fats | 9g | 46% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 7g | 2% |
| Net carbs | 2g | |
| Fiber | 4g | 15% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 91mg | 9% |
| Iron | 1mg | 17% |
| Potassium | 374mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 1mg | 110% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 213mg | 51% |
| Manganese | 1mg | 30% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 411mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1087μg | 1976% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
Similar Foods
Organic Whole Brazil Nuts Kirkland Signature
Brazil Nuts Woodstock
Organic Brazil Nuts Woodstock
Brazil Nuts Market Basket
