Brazilnuts
Nuts, dried, unblanched
2 cup, whole of brazilnuts (Nuts, dried, unblanched) contains 1753 Calories The macronutrient breakdown is 7% carbs, 85% fat, and 8% protein. This is a good source of protein (68% of your Daily Value), fiber (71% of your Daily Value), and potassium (37% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 kernel
- 1 kernel
- 2 kernel
- 0.5 oz (6 kernels)
- 1 oz (6 kernels)
- 2 oz (6 kernels)
Nutrition Facts
For 2 cup, whole of brazilnuts (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1753 | |
| Fats | 178g | 229% |
| Saturated fats | 43g | 215% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 31g | 11% |
| Net carbs | 11g | |
| Fiber | 20g | 71% |
| Sugar | 6g | |
| Protein | 38g | |
| Calcium | 426mg | 43% |
| Iron | 6mg | 81% |
| Potassium | 1753mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 5mg | 515% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 1000mg | 238% |
| Manganese | 3mg | 141% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 1929mg | 276% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 5099μg | 9271% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 137% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 100% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 43g | 215% |
| Monounsaturated fats | 64g | |
| Polyunsaturated fats | 65g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 64g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 3g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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