Bread
Salvadoran sweet cheese (quesadilla salvadorena)
50 grams of bread (Salvadoran sweet cheese (quesadilla salvadorena)) contains 187 Calories The macronutrient breakdown is 51% carbs, 41% fat, and 8% protein. This has a relatively high calorie density, with 374 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (approximate serving size)
- 1 serving (approximate serving size)
- 2 serving (approximate serving size)
- 0.5 cake square (average weight of whole ite
- 1 cake square (average weight of whole ite
- 2 cake square (average weight of whole ite
Nutrition Facts
For 50 grams of bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 12% |
| Trans fats | 1g | |
| Cholesterol | 30mg | 10% |
| Sodium | 255mg | 11% |
| Carbs | 24g | 9% |
| Net carbs | 24g | |
| Fiber | 0.4g | 1% |
| Sugar | 12g | |
| Protein | 4g | |
| Calcium | 37mg | 4% |
| Iron | 0.5mg | 6% |
| Potassium | 175mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 100mg | 14% |
| Retinol | 68μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 292IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 12g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.3g | |
| Maltose | 0.1g | |
| Galactose | – | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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