Bread
Salvadoran sweet cheese (quesadilla salvadorena)
2 cake square (average weight of whole ite of bread (Salvadoran sweet cheese (quesadilla salvadorena)) contains 2985 Calories The macronutrient breakdown is 51% carbs, 41% fat, and 8% protein. This has a relatively high calorie density, with 374 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (approximate serving size)
- 1 serving (approximate serving size)
- 2 serving (approximate serving size)
- 0.5 cake square (average weight of whole ite
- 1 cake square (average weight of whole ite
- 2 cake square (average weight of whole ite
Nutrition Facts
For 2 cake square (average weight of whole ite of bread (798g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2985 | |
| Fats | 137g | 175% |
| Saturated fats | 37g | 184% |
| Trans fats | 16g | |
| Cholesterol | 471mg | 157% |
| Sodium | 4070mg | 177% |
| Carbs | 382g | 139% |
| Net carbs | 376g | |
| Fiber | 6g | 20% |
| Sugar | 199g | |
| Protein | 57g | |
| Calcium | 583mg | 58% |
| Iron | 8mg | 98% |
| Potassium | 2793mg | 59% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 646μg | |
| Caffeine | 0mg | |
| Choline | 291mg | 53% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 263μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 2mg | 83% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 1596mg | 228% |
| Retinol | 1077μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 106μg | 193% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 4660IU | |
| Vitamin A | 1125μg | 125% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 112IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 89μg | 74% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 199g | |
| Sucrose | 192g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 5g | |
| Maltose | 2g | |
| Galactose | – | |
| Starch | 128g | |
| Fats | ||
| Saturated fats | 37g | 184% |
| Monounsaturated fats | 54g | |
| Polyunsaturated fats | 35g | |
| Trans fats | 16g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 29g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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