Bread
Salvadoran sweet cheese (quesadilla salvadorena)
1 cake square (average weight of whole ite of bread (Salvadoran sweet cheese (quesadilla salvadorena)) contains 1492 Calories The macronutrient breakdown is 51% carbs, 41% fat, and 8% protein. This has a relatively high calorie density, with 374 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (approximate serving size)
- 1 serving (approximate serving size)
- 2 serving (approximate serving size)
- 0.5 cake square (average weight of whole ite
- 1 cake square (average weight of whole ite
- 2 cake square (average weight of whole ite
Nutrition Facts
For 1 cake square (average weight of whole ite of bread (399g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1492 | |
| Fats | 68g | 88% |
| Saturated fats | 18g | 92% |
| Trans fats | 8g | |
| Cholesterol | 235mg | 78% |
| Sodium | 2035mg | 88% |
| Carbs | 191g | 69% |
| Net carbs | 188g | |
| Fiber | 3g | 10% |
| Sugar | 99g | |
| Protein | 28g | |
| Calcium | 291mg | 29% |
| Iron | 4mg | 49% |
| Potassium | 1397mg | 30% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 323μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 26% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 1mg | 42% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 798mg | 114% |
| Retinol | 539μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2330IU | |
| Vitamin A | 563μg | 63% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 45μg | 37% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 99g | |
| Sucrose | 96g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 1g | |
| Galactose | – | |
| Starch | 64g | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 8g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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