12 slice (average weight of 1 slice) of bread (Pan dulce, sweet yeast bread) contains 2775 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 10% protein. This has a relatively high calorie density, with 367 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 slice (average weight of 1 slice)
- 1 slice (average weight of 1 slice)
- 2 slice (average weight of 1 slice)
Nutrition Facts
For 12 slice (average weight of 1 slice) of bread (756g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2775 | |
| Fats | 88g | 112% |
| Saturated fats | 17g | 83% |
| Trans fats | 8g | |
| Cholesterol | 227mg | 76% |
| Sodium | 1724mg | 75% |
| Carbs | 426g | 155% |
| Net carbs | 409g | |
| Fiber | 17g | 62% |
| Sugar | 95g | |
| Protein | 71g | |
| Calcium | 650mg | 65% |
| Iron | 22mg | 271% |
| Potassium | 779mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 220mg | 40% |
| Copper | 1mg | 102% |
| Fluoride | – | |
| Folate (B9) | 816μg | 204% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 3mg | 151% |
| Niacin | 26mg | 164% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 711mg | 102% |
| Retinol | 38μg | |
| Riboflavin (B2) | 2mg | 134% |
| Selenium | 198μg | 360% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 238% |
| Vitamin A IU | 174IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 12μg | 10% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 95g | |
| Sucrose | 29g | |
| Glucose | 27g | |
| Fructose | 31g | |
| Lactose | 0g | |
| Maltose | 8g | |
| Galactose | 0g | |
| Starch | 286g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 8g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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