6 slice (average weight of 1 slice) of pan dulce (sweet yeast bread) contains 1387 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 10% protein. This has a relatively high calorie density, with 367 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 slice (average weight of 1 slice)
- 1 slice (average weight of 1 slice)
- 2 slice (average weight of 1 slice)
Nutrition Facts
For 6 slice (average weight of 1 slice) of pan dulce (378g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1387 | |
| Fats | 44g | 56% |
| Saturated fats | 8g | 41% |
| Trans fats | 4g | |
| Cholesterol | 113mg | 38% |
| Sodium | 862mg | 37% |
| Carbs | 213g | 77% |
| Net carbs | 204g | |
| Fiber | 9g | 31% |
| Sugar | 47g | |
| Protein | 36g | |
| Calcium | 325mg | 33% |
| Iron | 11mg | 136% |
| Potassium | 389mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 408μg | 102% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 2mg | 76% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 355mg | 51% |
| Retinol | 19μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 99μg | 180% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 119% |
| Vitamin A IU | 87IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | 15g | |
| Glucose | 14g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 143g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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