100 grams of bread, cheese contains 408 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 10% protein. This has a relatively high calorie density, with 408 Calories per 100g.
Nutrition Facts
For 100 grams of bread, cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 750mg | 33% |
| Carbs | 45g | 16% |
| Net carbs | 43g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 90mg | 9% |
| Iron | 2mg | 31% |
| Potassium | 84mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 17mg | 4% |
| Manganese | – | |
| Niacin | 3mg | 20% |
| Pantothenic acid | – | |
| Phosphorus | 120mg | 17% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 93IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 32μg | 27% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Texas Toast, Five Cheese The Original, Five Cheese, New York- Texas Toast with Real Cheese Cheese, New York Bakery
Cheese Bread, Brazilian, Cheddar & Parmesan Brazi Bites- Bread, 5 Cheese Bread, Detroit-Style, Deep Dish Motor City Pizza Co.
- Cheese Bread, Brazilian, Garlic Brazi Bites
- Loaf, Three Cheese Semolina La Brea Bakery
