Cream Cheese "Bread"

3 rolls of cream cheese "bread" contains 103 Calories. The macronutrient breakdown is 8% carbs, 64% fat, and 27% protein. This is a good source of vitamin a (11% of your Daily Value) and vitamin b12 (24% of your Daily Value).
- Makes
- 12 rolls
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat the oven to 300°F.
- Separate the egg whites from the yolks, placing them in separate mixing bowls.
- Using an electric hand mixer, beat the egg whites until they become very bubbly.
- Add the cream of tartar to the egg whites and continue beating until stiff peaks form.
- In the bowl with the egg yolks, add the cubed cream cheese.
- Beat the egg yolks and cream cheese until the mixture is pale yellow and has doubled in size.
- Gently fold the egg whites into the cream cheese mixture using a rubber spatula.
- Line a cookie sheet with parchment paper and lightly grease it with oil. Spoon the batter onto the sheet, forming dollops the size of an English muffin or your desired size.
- Bake for 30-40 minutes until the tops are golden and firm. Cool on a wire rack before serving.
Nutrition Facts
For 3 rolls of cream cheese "bread" (64g)
Nutrient | Value | %DV |
---|---|---|
Calories | 103 | |
Fats | 7g | 9% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 168mg | 56% |
Sodium | 209mg | 9% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 1g | |
Protein | 7g | |
Calcium | 55mg | 6% |
Iron | 1mg | 10% |
Potassium | 126mg | 3% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 126mg | 23% |
Copper | 0mg | 4% |
Fluoride | 0.5μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 7mg | 2% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 115mg | 16% |
Retinol | 101μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 344IU | |
Vitamin A | 101μg | 11% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 37IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |