Cream Cheese "Bread"

Cream Cheese "Bread"
Fat 64%Protein 27%
Percent Calories

3 rolls of cream cheese "bread" contains 103 Calories. The macronutrient breakdown is 8% carbs, 64% fat, and 27% protein. This is a good source of vitamin a (11% of your Daily Value) and vitamin b12 (24% of your Daily Value).

Makes
12 rolls
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 300°F.
  2. Separate the egg whites from the yolks, placing them in separate mixing bowls.
  3. Using an electric hand mixer, beat the egg whites until they become very bubbly.
  4. Add the cream of tartar to the egg whites and continue beating until stiff peaks form.
  5. In the bowl with the egg yolks, add the cubed cream cheese.
  6. Beat the egg yolks and cream cheese until the mixture is pale yellow and has doubled in size.
  7. Gently fold the egg whites into the cream cheese mixture using a rubber spatula.
  8. Line a cookie sheet with parchment paper and lightly grease it with oil. Spoon the batter onto the sheet, forming dollops the size of an English muffin or your desired size.
  9. Bake for 30-40 minutes until the tops are golden and firm. Cool on a wire rack before serving.

Nutrition Facts

For 3 rolls of cream cheese "bread" (64g)

NutrientValue%DV
Calories103
Fats7g 9%
Saturated fats3g 16%
Trans fats0g
Cholesterol168mg 56%
Sodium209mg 9%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar1g
Protein7g
Calcium55mg 6%
Iron1mg 10%
Potassium126mg 3%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline126mg 23%
Copper0mg 4%
Fluoride0.5μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 1%
Niacin0.1mg 0.4%
Pantothenic acid1mg 16%
Phosphorus115mg 16%
Retinol101μg
Riboflavin (B2)0.2mg 18%
Selenium14μg 25%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU344IU
Vitamin A101μg 11%
Vitamin B121μg 24%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU37IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K0.4μg 0.3%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats3g 16%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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