3 rolls of cream cheese "bread" contains 103 Calories. The macronutrient breakdown is 8% carbs, 64% fat, and 27% protein. This is a good source of vitamin a (11% of your Daily Value) and vitamin b12 (24% of your Daily Value).
- Makes
- 12 rolls
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat the oven to 300°F.
- Separate the egg whites from the yolks, placing them in separate mixing bowls.
- Using an electric hand mixer, beat the egg whites until they become very bubbly.
- Add the cream of tartar to the egg whites and continue beating until stiff peaks form.
- In the bowl with the egg yolks, add the cubed cream cheese.
- Beat the egg yolks and cream cheese until the mixture is pale yellow and has doubled in size.
- Gently fold the egg whites into the cream cheese mixture using a rubber spatula.
- Line a cookie sheet with parchment paper and lightly grease it with oil. Spoon the batter onto the sheet, forming dollops the size of an English muffin or your desired size.
- Bake for 30-40 minutes until the tops are golden and firm. Cool on a wire rack before serving.
Nutrition Facts
For 3 rolls of cream cheese "bread" (64g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 103 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 168mg | 56% |
| Sodium | 209mg | 9% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 55mg | 6% |
| Iron | 1mg | 10% |
| Potassium | 126mg | 3% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 0mg | 4% |
| Fluoride | 0.5μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 115mg | 16% |
| Retinol | 101μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 344IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |




