Bread crumbs

Dry, grated, seasoned

Bread crumbs
Fat 13% Carbs 72% Protein 15%
Percent Calories

1 cup of bread crumbs (Dry, grated, seasoned) contains 460 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), fiber (21% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For 1 cup of bread crumbs (120g)

Nutrient Value %DV
Calories 460
Fats 7g 8%
Saturated fats 2g 8%
Trans fats
Cholesterol 1mg 0.4%
Sodium 1603mg 70%
Carbs 82g 30%
Net carbs 76g
Fiber 6g 21%
Sugar 7g
Protein 17g
Calcium 218mg 22%
Iron 6mg 74%
Potassium 277mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 139μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.3mg 33%
Folate (B9) 143μg 36%
Lycopene 0μg
Magnesium 55mg 13%
Manganese 1mg 51%
Niacin 7mg 46%
Pantothenic acid 1mg 15%
Phosphorus 212mg 30%
Retinol 0μg
Riboflavin (B2) 0.5mg 38%
Selenium 30μg 54%
Theobromine 0mg
Thiamine 1mg 96%
Vitamin A IU 232IU
Vitamin A 12μg 1%
Vitamin B12 0.4μg 18%
Vitamin B6 0.2mg 16%
Vitamin C 3mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 55μg 46%
Zinc 2mg 16%
Sugar 7g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 66g
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 0.4g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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