Bread crumbs

Dry, grated, plain

Bread crumbs
Fat 12%Carbs 74%Protein 14%
Percent Calories

120 grams of bread crumbs (Dry, grated, plain) contains 474 Calories The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), fiber (19% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For 120 grams of bread crumbs

NutrientValue%DV
Calories474
Fats6g 8%
Saturated fats1g 7%
Trans fats
Cholesterol0mg 0%
Sodium878mg 38%
Carbs86g 31%
Net carbs81g
Fiber5g 19%
Sugar7g
Protein16g
Calcium220mg 22%
Iron6mg 72%
Potassium235mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline18mg 3%
Copper0.3mg 34%
Fluoride
Folate (B9)128μg 32%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 48%
Niacin8mg 50%
Pantothenic acid1mg 13%
Phosphorus198mg 28%
Retinol0μg
Riboflavin (B2)0.5mg 37%
Selenium30μg 55%
Theobromine0mg
Thiamine1mg 97%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.4μg 18%
Vitamin B60.1mg 11%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K8μg 7%
Zinc2mg 16%
Sugars
Sugar7g
Sucrose0g
Glucose2g
Fructose3g
Lactose0g
Maltose2g
Galactose0g
Starch72g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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