4 cup of bread crumbs (Dry, grated, plain) contains 1706 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of protein (103% of your Daily Value), fiber (69% of your Daily Value), and calcium (79% of your Daily Value).
Nutrition Facts
For 4 cup of bread crumbs (432g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1706 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3162mg | 137% |
| Carbs | 311g | 113% |
| Net carbs | 292g | |
| Fiber | 19g | 69% |
| Sugar | 27g | |
| Protein | 58g | |
| Calcium | 791mg | 79% |
| Iron | 21mg | 261% |
| Potassium | 847mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 1mg | 122% |
| Fluoride | – | |
| Folate (B9) | 462μg | 116% |
| Lycopene | 0μg | |
| Magnesium | 186mg | 44% |
| Manganese | 4mg | 173% |
| Niacin | 29mg | 179% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 713mg | 102% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 134% |
| Selenium | 109μg | 198% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 348% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 29μg | 24% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 0g | |
| Glucose | 8g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 8g | |
| Galactose | 0g | |
| Starch | 258g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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