Bread crumbs
Dry, grated, plain
5 cup of bread crumbs (Dry, grated, plain) contains 2133 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of protein (129% of your Daily Value), fiber (87% of your Daily Value), and calcium (99% of your Daily Value).
Nutrition Facts
For 5 cup of bread crumbs (540g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2133 | |
| Fats | 29g | 37% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3953mg | 172% |
| Carbs | 389g | 141% |
| Net carbs | 364g | |
| Fiber | 24g | 87% |
| Sugar | 33g | |
| Protein | 72g | |
| Calcium | 988mg | 99% |
| Iron | 26mg | 326% |
| Potassium | 1058mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 1mg | 153% |
| Fluoride | – | |
| Folate (B9) | 578μg | 144% |
| Lycopene | 0μg | |
| Magnesium | 232mg | 55% |
| Manganese | 5mg | 216% |
| Niacin | 36mg | 224% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 891mg | 127% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 167% |
| Selenium | 136μg | 247% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 435% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 36μg | 30% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 0g | |
| Glucose | 10g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 10g | |
| Galactose | 0g | |
| Starch | 322g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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