4C Foods Corp. Bread Crumbs, Plain

Plain,

Fat 12%Carbs 73%Protein 15%
Percent Calories

ΒΌ cup of 4C Foods Corp. bread crumbs, plain (Plain,) contains 100 Calories The macronutrient breakdown is 73% carbs, 12% fat, and 15% protein. This has a relatively high calorie density, with 357 Calories per 100g.

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Nutrition Facts

For ΒΌ cup of 4C Foods Corp. bread crumbs, plain (28g)

NutrientValue%DV
Calories100
Fats2g 2%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium200mg 9%
Carbs20g 7%
Net carbs19g
Fiber1g 4%
Sugar2g
Protein4g
Calcium40mg 4%
Iron1mg 15%
Potassium50mg 1%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0ΞΌg 0%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar2g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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