200 grams of bread, potato contains 532 Calories. The macronutrient breakdown is 71% carbs, 11% fat, and 19% protein. This has a relatively high calorie density, with 266 Calories per 100g.
Nutrition Facts
For 200 grams of bread, potato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 532 | |
| Fats | 6g | 8% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 750mg | 33% |
| Carbs | 94g | 34% |
| Net carbs | 82g | |
| Fiber | 13g | 45% |
| Sugar | 19g | |
| Protein | 25g | |
| Calcium | 376mg | 38% |
| Iron | 5mg | 56% |
| Potassium | 1436mg | 31% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 56mg | 13% |
| Manganese | – | |
| Niacin | 3mg | 16% |
| Pantothenic acid | – | |
| Phosphorus | 738mg | 105% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 178IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 14μg | 11% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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