1 package (6 oz) of bread stuffing (Cornbread, dry mix) contains 661 Calories. The macronutrient breakdown is 80% carbs, 10% fat, and 10% protein. This is a good source of fiber (87% of your Daily Value).
Nutrition Facts
For 1 package (6 oz) of bread stuffing (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 661 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2181mg | 95% |
| Carbs | 130g | 47% |
| Net carbs | 106g | |
| Fiber | 24g | 87% |
| Sugar | 8g | |
| Protein | 17g | |
| Calcium | 133mg | 13% |
| Iron | 6mg | 69% |
| Potassium | 347mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 15mg | 3% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 298μg | 74% |
| Lycopene | – | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 39% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 192mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 50μg | 91% |
| Theobromine | – | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 267IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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