Breaded and fried clams
Fast foods
2 cup of breaded and fried clams (Fast foods) contains 1202 Calories The macronutrient breakdown is 35% carbs, 54% fat, and 12% protein. This is a good source of protein (61% of your Daily Value) and vitamin b12 (123% of your Daily Value).
Nutrition Facts
For 2 cup of breaded and fried clams (307g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1202 | |
| Fats | 70g | 90% |
| Saturated fats | 18g | 88% |
| Trans fats | – | |
| Cholesterol | 233mg | 78% |
| Sodium | 2223mg | 97% |
| Carbs | 104g | 38% |
| Net carbs | 104g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 34g | |
| Calcium | 55mg | 6% |
| Iron | 8mg | 102% |
| Potassium | 708mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 113μg | 28% |
| Lycopene | – | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 36% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 635mg | 91% |
| Retinol | 98μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 25μg | 46% |
| Theobromine | – | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 325IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 3μg | 123% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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