Breaded Chicken Cutlets
1 breast of breaded chicken cutlets contains 660 Calories. The macronutrient breakdown is 1% carbs, 26% fat, and 73% protein. This is a good source of protein (206% of your Daily Value), potassium (35% of your Daily Value), and calcium (28% of your Daily Value).
Ingredients
Directions
- 1. Put the egg white in a shallow bowl or pie plate and beat with a fork until frothy. 2. Put the pork rinds, cheese and seasonings in another bowl or pie plate and mix well. 3. Coat the chicken with the egg whites then coat well with the crumb mixture. 4. Heat 1-2 tablespoons or so of oil over medium to medium-high heat in a large nonstick skillet. 5. Fry the chicken on both sides until golden brown and the chicken is cooked through.
Nutrition Facts
For 1 breast of breaded chicken cutlets (508g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 660 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 359mg | 120% |
| Sodium | 577mg | 25% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | |
| Protein | 116g | |
| Calcium | 277mg | 28% |
| Iron | 2mg | 24% |
| Potassium | 1634mg | 35% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 83μg | |
| Caffeine | 0mg | |
| Choline | 391mg | 71% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 35% |
| Manganese | 0.1mg | 2% |
| Niacin | 45mg | 284% |
| Pantothenic acid | 7mg | 144% |
| Phosphorus | 1158mg | 165% |
| Retinol | 78μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 116μg | 210% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 420IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 4mg | 293% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
