breakfast
1 serving of breakfast contains 544 Calories. The macronutrient breakdown is 25% carbs, 41% fat, and 34% protein. This is a good source of protein (74% of your Daily Value) and calcium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Nutrition Facts
For 1 serving of breakfast (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 22g | 28% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 4305mg | 187% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 41g | |
| Calcium | 222mg | 22% |
| Iron | 2mg | 23% |
| Potassium | 63mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 24μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.3mg | 11% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 49mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 0.5IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
