Breakfast Cookies
3 cookies of breakfast cookies contains 252 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 12% protein. This is a good source of protein (15% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 12 cookies
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Sweetener, herbal extract powder from Stevia leaf 6 package or 6g
Directions
- Preheat the oven to 350°F.
- Cook the quinoa according to package instructions and let it cool.
- Mash the banana and combine with rolled oats, then add the cooked quinoa, peanut butter, stevia, and shredded coconut. Mix well.
- Spoon the mixture onto a parchment-lined baking sheet and bake for 20-25 minutes. Enjoy!
Nutrition Facts
For 3 cookies of breakfast cookies (82g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 17% |
| Sugar | 7g | |
| Protein | 8g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 21% |
| Potassium | 370mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 29% |
| Fluoride | 1μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 47% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 196mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 22IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
