breakfast bagels
breakfast bagel belt
1 serving of breakfast bagels (breakfast bagel belt) contains 385 Calories. The macronutrient breakdown is 45% carbs, 37% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), calcium (16% of your Daily Value), and iron (59% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of breakfast bagels (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 201mg | 67% |
| Sodium | 480mg | 21% |
| Carbs | 44g | 16% |
| Net carbs | 41g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 155mg | 16% |
| Iron | 5mg | 59% |
| Potassium | 147mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 148μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 849μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 107mg | 15% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 545IU | |
| Vitamin A | 251μg | 28% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
