1 serving of breakfast bowl (Eggs, Grits, and Cheese, oh my!) contains 657 Calories. The macronutrient breakdown is 33% carbs, 52% fat, and 15% protein. This is a good source of protein (43% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Combine grits, butter, and water in large microwaveable bowl. Microwave on HIGH for 2:15.
- Add eggs to bowl, and microwave for another 1:15 on HIGH.
- Stir eggs into grits. Top with salt, hot sauce, cheese, and crushed chips. Let set for 10 minutes, then enjoy.
Nutrition Facts
For 1 serving of breakfast bowl (455g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 657 | |
| Fats | 38g | 48% |
| Saturated fats | 17g | 84% |
| Trans fats | 1g | |
| Cholesterol | 431mg | 144% |
| Sodium | 1730mg | 75% |
| Carbs | 54g | 20% |
| Net carbs | 51g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 283mg | 28% |
| Iron | 3mg | 42% |
| Potassium | 275mg | 6% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 91μg | |
| Caffeine | 0mg | |
| Choline | 313mg | 57% |
| Copper | 0.1mg | 15% |
| Fluoride | 11μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 434mg | 62% |
| Retinol | 328μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1278IU | |
| Vitamin A | 337μg | 37% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 47g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |