Breakfast Burrito
Potato, Bacon and Egg
1 burrito of breakfast burrito (Potato, Bacon and Egg ) contains 477 Calories. The macronutrient breakdown is 35% carbs, 44% fat, and 22% protein. This is a good source of protein (47% of your Daily Value), fiber (38% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 burrito
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Begin with cooking the potatoes. Wash them, then cut them up. Boil them for about 4 to 5 minutes before browning them in a skillet.
- Cook the bacon in a skillet on medium heat. Remove from pan, drain and set aside.
- Crack the eggs into a bowl and whisk them. Then add them to the skillet with a bit of oil set to medium heat. Scramble up the eggs.
- Once you have prepped all of the ingredients it is time to assemble the breakfast burrito. Take a large flour tortilla and add the potatoes, eggs, bacon, cheese, and salsa or ketchup or both, and any other ingredients. Fold in the sides of the tortilla. Then fold over the bottom part of the tortilla. Tuck the tortilla around the ingredients allowing you to roll it up tightly. There you have it, a nice easy yummy breakfast burrito. If you want you can grill the burrito to melt the cheese. Enjoy!
- From inthekitchenwithmatt: https://www.inthekitchenwithmatt.com/easy-breakfast-burrito
Nutrition Facts
For 1 burrito of breakfast burrito (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 477 | |
| Fats | 24g | 30% |
| Saturated fats | 12g | 60% |
| Trans fats | 0.2g | |
| Cholesterol | 184mg | 61% |
| Sodium | 461mg | 20% |
| Carbs | 42g | 15% |
| Net carbs | 32g | |
| Fiber | 11g | 38% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 741mg | 74% |
| Iron | 3mg | 43% |
| Potassium | 697mg | 15% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.1mg | 17% |
| Fluoride | 0.4μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 135mg | 19% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 205IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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