1 burrito of breakfast burrito (Chorizo, Egg, & potato) contains 469 Calories. The macronutrient breakdown is 18% carbs, 60% fat, and 22% protein. This is a good source of protein (45% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 8 burrito
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Pork and beef chorizo 16 oz or 454g
Directions
- Dice and roast potatoes until done and slightly crisp
- Heat large skillet over medium heat. Brown chorizo. Add in red pepper. Saute for about 3 minutes or until slightly softened. Drain.
- Make Scrambled Eggs
- Divide the egg, chorizo, pepper and onion mixture evenly across all 8 tortillas. Wrap each tortilla tightly into a burrito. Serve immediately or wrap tightly and freeze for up to 3 months.
Nutrition Facts
For 1 burrito of breakfast burrito (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 31g | 40% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 329mg | 110% |
| Sodium | 931mg | 40% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 68mg | 7% |
| Iron | 3mg | 33% |
| Potassium | 526mg | 11% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 284mg | 52% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 328mg | 47% |
| Retinol | 120μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 406IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 96IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |