breakfast burrito with bacon, eggs, and tomato

Fat 44%Carbs 31%Protein 25%
Percent Calories

1 serving of breakfast burrito with bacon, eggs, and tomato contains 294 Calories. The macronutrient breakdown is 31% carbs, 44% fat, and 25% protein. This is a good source of protein (32% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b12 (40% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Reserve 2 slices of salmon for garnish. Chop the remaining salmon into very small pieces.
  2. Whisk your eggs and cream together. Add 1/2 of your chopped chives and season eggs with salt and pepper. Preheat a large nonstick skillet over medium heat. Melt butter in the pan and add eggs. Scramble eggs with a wooden spoon. Do not cook eggs until dry.
  3. When eggs have come together but remain wet, stir in chopped salmon. Remove pan from the stove and place on a serving plate. Garnish the eggs with remaining salmon and chives and serve right out of the warm pan.
  4. Recipe inspired by: http://www.foodnetwork.com/recipes/rachael-ray/scrambled-eggs-with-smoked-salmon-recipe.html?oc=linkback

Nutrition Facts

For 1 serving of breakfast burrito with bacon, eggs, and tomato (218g)

NutrientValue%DV
Calories294
Fats14g 18%
Saturated fats5g 23%
Trans fats0g
Cholesterol378mg 126%
Sodium567mg 25%
Carbs23g 8%
Net carbs21g
Fiber2g 6%
Sugar4g
Protein18g
Calcium119mg 12%
Iron3mg 31%
Potassium237mg 5%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene27μg
Caffeine0mg
Choline302mg 55%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium19mg 5%
Manganese0.1mg 3%
Niacin1mg 5%
Pantothenic acid2mg 33%
Phosphorus237mg 34%
Retinol161μg
Riboflavin (B2)1mg 39%
Selenium34μg 62%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU586IU
Vitamin A163μg 18%
Vitamin B121μg 40%
Vitamin B60.3mg 20%
Vitamin C3mg 4%
Vitamin D IU83IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 7%
Vitamin K3μg 2%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose0.4g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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