breakfast burrito with bacon, eggs, and tomato
1 serving of breakfast burrito with bacon, eggs, and tomato contains 294 Calories. The macronutrient breakdown is 31% carbs, 44% fat, and 25% protein. This is a good source of protein (32% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b12 (40% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Reserve 2 slices of salmon for garnish. Chop the remaining salmon into very small pieces.
- Whisk your eggs and cream together. Add 1/2 of your chopped chives and season eggs with salt and pepper. Preheat a large nonstick skillet over medium heat. Melt butter in the pan and add eggs. Scramble eggs with a wooden spoon. Do not cook eggs until dry.
- When eggs have come together but remain wet, stir in chopped salmon. Remove pan from the stove and place on a serving plate. Garnish the eggs with remaining salmon and chives and serve right out of the warm pan.
- Recipe inspired by: http://www.foodnetwork.com/recipes/rachael-ray/scrambled-eggs-with-smoked-salmon-recipe.html?oc=linkback
Nutrition Facts
For 1 serving of breakfast burrito with bacon, eggs, and tomato (218g)
Nutrient | Value | %DV |
---|---|---|
Calories | 294 | |
Fats | 14g | 18% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 378mg | 126% |
Sodium | 567mg | 25% |
Carbs | 23g | 8% |
Net carbs | 21g | |
Fiber | 2g | 6% |
Sugar | 4g | |
Protein | 18g | |
Calcium | 119mg | 12% |
Iron | 3mg | 31% |
Potassium | 237mg | 5% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 27μg | |
Caffeine | 0mg | |
Choline | 302mg | 55% |
Copper | 0.1mg | 10% |
Fluoride | 1μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 0μg | |
Magnesium | 19mg | 5% |
Manganese | 0.1mg | 3% |
Niacin | 1mg | 5% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 237mg | 34% |
Retinol | 161μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 586IU | |
Vitamin A | 163μg | 18% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 83IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 3μg | 2% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |