Breakfast Cheesecake

Breakfast Cheesecake
Fat 47%Carbs 25%Protein 28%
Percent Calories

1 serving of breakfast cheesecake contains 118 Calories. The macronutrient breakdown is 25% carbs, 47% fat, and 28% protein. This is a good source of protein (15% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. Lightly grease a 9x9-inch baking pan.
  2. In a medium bowl, combine the ricotta, coconut flour, stevia, lemon juice, egg yolks, and vanilla. Beat with an electric mixer until smooth.
  3. In a separate clean bowl, beat the egg whites on high speed until stiff peaks form. Gently fold the whites into the ricotta mixture until just combined.
  4. Pour the batter into the prepared pan and smooth the top. Bake until the edges are lightly browned and a toothpick inserted in the center comes out clean, about 18–22 minutes. Cool slightly before slicing and serving.

Nutrition Facts

For 1 serving of breakfast cheesecake (68g)

NutrientValue%DV
Calories118
Fats6g 8%
Saturated fats4g 18%
Trans fats0g
Cholesterol103mg 34%
Sodium84mg 4%
Carbs7g 3%
Net carbs4g
Fiber3g 12%
Sugar0.3g
Protein8g
Calcium103mg 10%
Iron1mg 13%
Potassium76mg 2%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline79mg 14%
Copper0mg 4%
Fluoride0.3μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 0.3%
Niacin0mg 0.3%
Pantothenic acid0.5mg 9%
Phosphorus106mg 15%
Retinol72μg
Riboflavin (B2)0.2mg 13%
Selenium13μg 23%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU253IU
Vitamin A73μg 8%
Vitamin B120.3μg 13%
Vitamin B60mg 4%
Vitamin C1mg 1%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0.3μg 0.2%
Zinc1mg 7%
Sugars
Sugar0.3g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.5g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g