Breakfast Egg Wrap
two eggs in a tortilla wrap
1 serving of breakfast egg wrap (two eggs in a tortilla wrap) contains 320 Calories The macronutrient breakdown is 39% carbs, 38% fat, and 23% protein. This is a good source of protein (32% of your Daily Value), iron (47% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
Strawberry jam 1 tsp or 7g
Nutrition Facts
For 1 serving of breakfast egg wrap (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 2851mg | 124% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 135mg | 13% |
| Iron | 4mg | 47% |
| Potassium | 271mg | 6% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 334mg | 61% |
| Copper | 0.2mg | 20% |
| Fluoride | 18μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 343μg | |
| Magnesium | 27mg | 7% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 316mg | 45% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 642IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |