breakfast ideal shape vanilla superfood shake
1 serving of breakfast ideal shape vanilla superfood shake contains 384 Calories The macronutrient breakdown is 9% carbs, 70% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), vitamin b12 (30% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).
Ingredients
Coconut oil 27g
Directions
- blend until smooth and enjoy!
Nutrition Facts
For 1 serving of breakfast ideal shape vanilla superfood shake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 31g | 40% |
| Saturated fats | 24g | 120% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 473mg | 21% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 74mg | 7% |
| Iron | 0.2mg | 2% |
| Potassium | 213mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 95mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 7% |
| Fluoride | 251μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 159mg | 23% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 46IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 120% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |