Breakfast Margherita Pizza
1 serving of breakfast margherita pizza contains 292 Calories. The macronutrient breakdown is 39% carbs, 35% fat, and 27% protein. This is a good source of protein (35% of your Daily Value), fiber (17% of your Daily Value), and calcium (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the broiler to high.
- Coat a skillet with non-stick spray and place over medium heat. Crack the egg into the pan and cook until the yolk reaches your desired doneness.
- Top one half of the English muffin with the sliced tomato and shredded mozzarella.
- Place both halves of the English muffin on a baking sheet. Broil until the cheese is melted and browned in spots. Remove from the oven, add the fried egg and fresh basil.
- Top with the other half of the English muffin and enjoy.
Nutrition Facts
For 1 serving of breakfast margherita pizza (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 11g | 15% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 226mg | 75% |
| Sodium | 494mg | 21% |
| Carbs | 29g | 10% |
| Net carbs | 24g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 430mg | 43% |
| Iron | 3mg | 35% |
| Potassium | 291mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 150μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 33% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 515μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 54% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 432mg | 62% |
| Retinol | 124μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 686IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
