1 serving of breakfast mcmuffins (English muffin w/ turkey sausage & cheese) contains 251 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 24% protein. This is a good source of protein (30% of your Daily Value), fiber (29% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Gouda cheese 6 oz or 170g
Directions
- Toast Emglish muffins. Cook turkey sausage in small frying pan w/ water covering the bottom - over med-low heat. Slice cheese. Assemble, wrap in foil & store in the fridge. To heat, place foil wrapped muffin in the toaster @ 400 for appx 15 min.
Nutrition Facts
For 1 serving of breakfast mcmuffins (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 12g | 15% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 547mg | 24% |
| Carbs | 26g | 10% |
| Net carbs | 18g | |
| Fiber | 8g | 29% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 348mg | 35% |
| Iron | 1mg | 9% |
| Potassium | 34mg | 1% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 1% |
| Fluoride | 0μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 155mg | 22% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 160IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |